How Social Media is Affecting the Self-Esteem of Canadian Teens

In recent years, social media platforms have become an integral part of the lives of Canadian teenagers. While these platforms offer many benefits, they also come with their own set of challenges. One of the most significant concerns is the impact of social media on body image and self-esteem. With the increasing use of social media, body shaming has become a growing concern, particularly for young people. 

This article discusses the negative effects of body shaming and how it is affecting the self-esteem of Canadian teens.

Body Shaming: What is it?

Body shaming refers to the act of criticizing or teasing someone for their physical appearance. It can happen in many forms, including comments about weight, height, skin colour, hair, or any other aspect of a person’s appearance. Body shaming can have a devastating impact on an individual’s self-esteem and body image, particularly for teenagers who are still developing their sense of identity.

Social Media and Body Shaming:

With the rise of social media, body shaming has become more prevalent among young people. Social media platforms often promote a narrow and unrealistic beauty standard, which can lead to negative body image and low self-esteem. The constant comparison to others on social media can also cause feelings of inadequacy and dissatisfaction with one’s body.

Social media can also perpetuate harmful stereotypes and encourage bullying behavior. Online bullying can take many forms, including commenting on someone’s appearance or spreading rumors about them. This can lead to feelings of shame, anxiety, and depression, which can have lasting effects on an individual’s mental health.

Eating Disorders in youngsters:

The negative impact of body shaming is not limited to emotional distress. It can also lead to serious physical health consequences, including eating disorders. Eating disorders are serious mental illnesses that can affect anyone, regardless of age, gender, or ethnicity. They are characterized by an unhealthy relationship with food and weight, often leading to significant physical and mental health problems.

According to the National Eating Disorder Information Centre, an estimated 600,000 Canadians suffer from an eating disorder, with 1 in 10 of those individuals being male. Eating disorders can have severe consequences, including heart disease, bone loss, and even death. Therefore, it is crucial to recognize the link between body shaming and eating disorders and take action to prevent and treat them.

What Can Be Done?

Education and awareness are key to addressing body shaming and eating disorders in teens. Parents, educators, and healthcare professionals should work together to promote healthy body image and self-esteem among young people. Here are some ways to help prevent body shaming and eating disorders, especially in teens:

  1. Educate yourself about the effects of social media on body image and self-esteem. Stay informed about the latest research and trends in body positivity and promote a healthy body image at home.

  1. Encourage your child to participate in activities that promote self-esteem and body positivity, such as sports or creative arts.

  1. Monitor your child’s social media usage and talk to them about the harmful effects of body shaming and online bullying.

  1. Encourage your child to seek professional help if they are struggling with body image or self-esteem issues. Eating disorders can be treated, and early intervention is crucial for recovery.

  1. Promote a positive body image and self-esteem in your community by supporting organizations that promote body positivity and self-love.


In conclusion, social media has become a double-edged sword that can both empower and harm young people’s self-esteem. Body shaming is one of the major issues that have emerged as a result of social media’s increasing use. Canadian teens are not immune to the harmful effects of body shaming, which can lead to serious mental and physical health problems such as eating disorders in teens. Therefore, it is essential to promote healthy body image and self-esteem among young people by educating them about the harmful effects of body shaming and encouraging them to seek professional help when needed. With collective efforts, we can create a more positive and inclusive society where all body types are valued and celebrated.

If you or someone you know is struggling with an eating disorder, it is important to seek help. There are many resources available, including helplines, support groups, and treatment centers. Together, we can work towards creating a society that promotes body positivity, self-love, and acceptance.

Remember, your body is unique, and it is something to be celebrated, not shamed. Let us work together to create a world where all body types are accepted and celebrated for their uniqueness.